Intelligent Training.
Professional Results.

Personal Training For Busy Executives & Professionals in Sydney CBD

Personal Training in 
Sydney's CBD 

Coaching designed for busy executives over 40 who want to get healthy for the second half of their life.

We build programs around your life, instead of a life around your program.


You are guided through the ROI Method and use the Focus System with our 5 Pillars to achieve results which last a lifetime.

We believe your business depends on you, so for that reason, your body is your business.


We believe nothing worth having comes easy, you have to work for it.

We believe in creating an environment where every goal, no matter how big or small, is achieved.


Remarkable Results

Stuck in a rut, balls to the wall busy, where the hell do you even start?​​

This simple 4-page Cheat Sheet shows you exactly what to do.


Eliminate confusion without drowning in oceans of information.

Click below to download the Executive Exercise Cheat Sheet FREE and sort out your health and fitness starting TODAY.

I'll let some clients do the talking...

"Michael provides an environment where you really can grow as an individual, can have a laugh and achieve success in your goals.


You can be confident in what you're doing is absolutely right."


- Simon Cross, Chief Executive at Healius

"I've embraced the demons I needed to face, lost 16 kilos and now I feel much more in control of my life."

- Neil Gibson, Executive General Manager of Liberty One Steel

"I'm down almost 25kg and couldn't recommend Mike strongly enough.


He recognises the challenges people in my position have and I'm extremely happy with the results."


- Darryl Warren, Chief Information Officer of GFG Alliance

More kind words from satisfied clients

Michael Usher,

Channel 7 News

"Mike’s got me moving in ways, above and beyond what I expected. And to my surprise got he’s got me really disciplined, despite a busy work life, to exercise regularly and successfully."

Tim Simmons,

CEO of The


"Love training with Mike.

Smart, intelligent and well put together programs within a broader picture of advice about rest, diet and recovery"

Anders Kristiansen, 

CEO of Espirit

"I can really see and feel the progress. It's been a big impact and people have noticed the change."

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000

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