Intelligent Coaching.
Professional Results.

Personal Training & Health Coaching For

Busy Executives & Professionals in Sydney CBD

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Face-to-Face Personal Training in Sydney's CBD 

1 on 1 Personal Training designed for busy men who want an experienced, intelligent approach to implementing strength training, improving nutrition and developing long-term, sustainable results.


You will be guided through the Education Series and use our Focus System to develop discipline and make progress both inside and outside the gym.

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Strong Mind:Strong Body is our signature online program.  A proven method for men to create lasting change, combining the best of coaching psychology and personal training with simplicity and focus.

We care about your before and after - but even more so your AFTER, after. Putting in the systems and structures to last years to come.

Online 12-Week Program Recommended By Doctors
& Nutritionists

Stuck in a rut, balls to the wall busy, where the hell do you even start?​​

This simple 4-page Cheat Sheet shows you exactly what to do.


Eliminate confusion without drowning in oceans of information.

Pop in your details below to download the Executive Exercise Cheat Sheet FREE and sort out your health and fitness starting TODAY.

Check your email!

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I'll let some clients do the talking...

"Michael provides an environment where you really can grow as an individual, can have a laugh and achieve success in your goals.


You can be confident in what you're doing is absolutely right."


- Simon Cross, Chief Executive at Healius

"I've embraced the demons I needed to face, lost 16 kilos and now I feel much more in control of my life."

- Neil Gibson, Executive General Manager of Liberty One Steel

"I'm down almost 25kg and couldn't recommend Mike strongly enough.


He recognises the challenges people in my position have and I'm extremely happy with the results."


- Darryl Warren, Chief Information Officer of GFG Alliance

More kind words from satisfied clients


Michael Usher,

Channel 7 News

"Mike’s got me moving in ways, above and beyond what I expected. And to my surprise got he’s got me really disciplined, despite a busy work life, to exercise regularly and successfully."

Happy fit client

Tim Simmons,

CEO of The


"Love training with Mike.

Smart, intelligent and well put together programs within a broader picture of advice about rest, diet and recovery"

Happy strong client

Anders Kristiansen, 

CEO of Espirit

"I can really see and feel the progress. It's been a big impact and people have noticed the change."