November 11, 2019

Which of these are more likely to give you cancer?

Eating salami or smoking cigarettes?

This may shock you...

They are EQUAL. 

They’re both type 1 carcinogens. According to the research they are classified in the same category of cancer risk.

Other processed meats which fit...

November 5, 2019

You’ll gloss over some of these exercise tips, thinking “Ehhh”

Some of these will catch your interest...

And some of these will make your jaw drop and brain explode.

I hope it’s not too painful.

1. When doing any single-arm or single-leg exercise, do your weaker side first...

October 30, 2019

Here it is, tested, effective and worthwhile:

Stop chasing shortcuts.

Personal finance, weight loss, marketing, careers, beating traffic, relationships, education – everything that matters to someone often comes with heavily promoted shortcuts as an alternative.

Fast, ris...

October 23, 2019

I’ll be honest...

Sometimes I feel like giving up. 

The jump from employed to self-employed was a big one and came with many unexpected challenges. I’m now the marketing team, an accountant and a business owner. I’m in sales, partnership development, human resources and...

October 20, 2019

Are you using any of these oils?

Corn, soybean, canola, sunflower, peanut, cottonseed, safflower?

If you answered yes, stop!

These oils are terrible for your health. They are proven to cause heart disease, cancer and liver damage.

They are called vegetable oils (which is a...

October 17, 2019

It can almost seem an impossible task to get in shape while living the life of a busy executive.

I work with executives every day and still get taken aback by the constant travel, meetings, deadlines and busyness of it all. Many of my clients are just like you, str...

October 13, 2019

60+ hour work weeks are the norm for this guy.

He travels a lot and is in charge of thousands of people.

He doesn’t let that stop him.

(I’ll keep his name private, but if you’re a current client you probably know who I’m talking about as you’ve seen his transformation wit...

October 9, 2019

Two young fish are swimming along when they happen to meet an older fish swimming the other way, who nods at them and says, ‘Morning boys, how’s the water?’

The two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, ‘What th...

September 19, 2019

After years in the industry, I’ve noticed many of us learned how to train by reading magazines or watching videos online. Maybe you just joined your friend in the gym and started following their program.

And it worked for a while…

Until it didn’t.

That’s how I got started...

September 12, 2019

There’s something I need to get off my chest. 

I hate exercising.

Only some of the time. Like yesterday, I had a lower body workout planned and there were a million other things I’d rather be doing. Watching paint dry was one of them.

I really didn’t want to train.

But I d...

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Executive Performance

Michael Gostelow - Personal Trainer

30 Pitt St. Sydney, 2000

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