March 9, 2017

5 years ago I found myself in a peculiar situation.

Well, peculiar for me at the time.

My first full-time job.

It was so strange to me that I had responsibilities, people that needed my time and a sense of 'busyness' which I'd never experienced before. 

To me, this meant o...

February 6, 2017

When you get older things starts to happen...

Alcohol has an increasingly negative effect on work the next day. Hair falls out of the places is should be and grows from the places it shouldn't.


Exercise becomes just as much about FEELING good instead of just LOOKING...

December 2, 2016

Oh the billion dollar industry of supplements, selling hopes and dreams in the form of magic pills and powders. 

Unfortunately, those dreams are pretty quickly shattered when you realise you bought a fancy sounding powder and the only thing leaner is your bank account.


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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000

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