It's damn cold outside... Winter is here. With rain pattering against your bedroom window, darkness lulling you back to sleep and the...

Like a lion at feeding time, you're hungry for results. So, the body isn't what it used to be. A little stiffer in some places and a...

A few things change when you pass the age of 35. You've got a little less hair where you want it and more hair where you don't. When you...

I was midway through writing a new program for a client and noticed something... There were a few common exercises which are in most...

My client's name is Randy (not really). Randy works longgg hours at his desk job as the founder of a law firm. When I say long hours, I’m...

An innocent young stud of 16 years old walks timidly into the heaving sweat-box, known to locals as the Iron Paradise. He only wants to...

Meet Max. Every day he looks for an area of his health he can improve by just 1%. It doesn't seem like much, but he is more than happy...

At one of my first jobs as a gym receptionist, I observed all sorts of people. The one that struck me the most? The guy who had all of...

Watching some fight night boxing, what do you notice? Powerful punches thrown with both hands. Left, left, right, left, right… Would you...

A few days ago, I found myself chatting on Skype with a potential new client when he dropped a bombshell. One that comes out WAY too...