The first drop of sweat slides down your forehead and nestles into your right eyebrow. It's getting hot in here. A short glance at the...

A session breakdown of how you SHOULD be training. Including all exercises, sets, reps and rest times. It's time to train properly.

5 years ago I found myself in a peculiar situation. Well, peculiar for me at the time. My first full-time job. It was so strange to me...

When you get older things starts to happen... Alcohol has an increasingly negative effect on work the next day. Hair falls out of the...

You know the guy. He is at the gym all the time doing the exact same program week after week. Sure, he looks alright but has been exactly...

I get asked a lot, "how many reps should I be doing per set?", which is a question that can't be answered without me asking a question...

You want to deadlift? But you don't want to break your back? Fair enough... I admit. Deadlifts look pretty awkward to a newcomer. It's...