One of my first ever personal training clients was a guy named Greg. He’d been told by his Doctor that he should start exercising and...

Why do you want to be healthy? What’s your motivation? Is it to show off your body at the beach next Summer? Impress others? Or do you...

I’ll be honest... Sometimes I feel like giving up. The jump from employed to self-employed was a big one and came with many unexpected...

60+ hour work weeks are the norm for this guy. He travels a lot and is in charge of thousands of people. He doesn’t let that stop him....

Not long ago I had a weekend in the Hunter Valley with a bunch of my closest friends. One slightly drunk conversation with one mate had...

People share their health and fitness goals with me all the time. They have pretty spreadsheets, sexy workout plans and fanciful visions...

“I followed the recipe, and it doesn’t work!!!” That’s how many review of online recipes begin. Then the poster explains how he replaced...

Last Friday night I ran my first charity event. For 13 long hours, a mate and I pushed a 100kg sled from 7pm to 8am the next morning. We...

Today, rather than me spouting advice, I thought I’d hand the reigns over to one of my clients. Here are 5 tips, word for word, on how to...

It's a 'when' question. In this single instance, a half-hearted decision won't do. You're either in or you're out. The decision must be...