If you know anything about me you know I’m not one for quick-fixes or band-aid solutions. In every first consultation with a potential...

The majority of personal trainers are in their 20’s, myself included. Sometimes this can blur the lines of how to most effectively...

It can almost seem an impossible task to get in shape while living the life of a busy executive. I work with executives every day and...

Tired, baggy eyes. Slightly pale skin. An unhealthy roundness to their physique. I see it with every client or executive group I come...

A few things change when you pass the age of 35. You've got a little less hair where you want it and more hair where you don't. When you...

Gravity is a universal law. You may not agree with it or even believe in it. That doesn't change the fact that it's real and impacts you...

My client's name is Randy (not really). Randy works longgg hours at his desk job as the founder of a law firm. When I say long hours, I’m...

Watching some fight night boxing, what do you notice? Powerful punches thrown with both hands. Left, left, right, left, right… Would you...

When you get older things starts to happen... Alcohol has an increasingly negative effect on work the next day. Hair falls out of the...