
The 5 Keys To Training Past 40
If you know anything about me you know I’m not one for quick-fixes or band-aid solutions. In every first consultation with a potential...

4 Critical Considerations for Strength Training Over 40
The majority of personal trainers are in their 20’s, myself included. Sometimes this can blur the lines of how to most effectively...

The Top 10 Tips For The Busy Executive Wanting To Get In Shape
It can almost seem an impossible task to get in shape while living the life of a busy executive. I work with executives every day and...

The Demands of the Executive Lifestyle (and the eye-opening result of it)
Tired, baggy eyes. Slightly pale skin. An unhealthy roundness to their physique. I see it with every client or executive group I come...

3 Attributes You MUST Train If You're Over 35 (The Executive Trifecta)
A few things change when you pass the age of 35. You've got a little less hair where you want it and more hair where you don't. When you...

The 3 Unavoidable Laws Of Health
Gravity is a universal law. You may not agree with it or even believe in it. That doesn't change the fact that it's real and impacts you...

The 10 Best Exercises For The Desk-Bound Professional
My client's name is Randy (not really). Randy works longgg hours at his desk job as the founder of a law firm. When I say long hours, I’m...

How To Gain A Confident Posture: The One-Two Combo
Watching some fight night boxing, what do you notice? Powerful punches thrown with both hands. Left, left, right, left, right… Would you...

The 5 Aspects Of Fitness You MUST Train Over The Age Of 35
When you get older things starts to happen... Alcohol has an increasingly negative effect on work the next day. Hair falls out of the...