I’ll be honest... Sometimes I feel like giving up. The jump from employed to self-employed was a big one and came with many unexpected...

There’s something I need to get off my chest. I hate exercising. Only some of the time. Like yesterday, I had a lower body workout...

Imagine you had a heart attack. Right here, right now. The chest pain gripping you; squeezing like a vice. Left shoulder starting to...

Don’t judge me... I’m super into 'The Bachelor'. I hardly even turn on the TV these days but 'The Bachelor' gets me every time. The...

Hiring the wrong personal trainer can be a huge waste of time and money. I'm not the best for everyone. I can comfortably admit that. We...

More is better. Harder, longer, faster. No pain, no gain. I'll sleep when I'm dead. All of those maxims above are stuffed down our...

Last Friday night I ran my first charity event. For 13 long hours, a mate and I pushed a 100kg sled from 7pm to 8am the next morning. We...

In 2018 I challenged myself to read 52 books in 52 weeks. I may have gone a bit overboard... Below you'll find all the books with a...

You wake up one morning and notice you have to go up a belt buckle, you aren’t as happy with what’s looking back at you in the mirror and...

We are a society which values independence and ‘doing the work’. I grew up learning to not complain, put my head down and fend for myself...