
Is it time to give up...?
I’ll be honest... Sometimes I feel like giving up. The jump from employed to self-employed was a big one and came with many unexpected...

Confession: I Hate Exercising
There’s something I need to get off my chest. I hate exercising. Only some of the time. Like yesterday, I had a lower body workout...

Why People Give Me Nightmares
Imagine you had a heart attack. Right here, right now. The chest pain gripping you; squeezing like a vice. Left shoulder starting to...

What I Learned Watching 'The Bachelor' Last Night...
Don’t judge me... I’m super into 'The Bachelor'. I hardly even turn on the TV these days but 'The Bachelor' gets me every time. The...

Don't Hire Me (or any personal trainer) Until You Read This
Hiring the wrong personal trainer can be a huge waste of time and money. I'm not the best for everyone. I can comfortably admit that. We...

4 Sayings I HATE
More is better. Harder, longer, faster. No pain, no gain. I'll sleep when I'm dead. All of those maxims above are stuffed down our...

What I Learned Pushing a 100kg Sled for 13 Hours Straight
Last Friday night I ran my first charity event. For 13 long hours, a mate and I pushed a 100kg sled from 7pm to 8am the next morning. We...

The 60 Books I Read In 2018 (with ratings)
In 2018 I challenged myself to read 52 books in 52 weeks. I may have gone a bit overboard... Below you'll find all the books with a...

You Must Acknowledge Your Dragon
You wake up one morning and notice you have to go up a belt buckle, you aren’t as happy with what’s looking back at you in the mirror and...

To Win, All You Have To Do Is Ask
We are a society which values independence and ‘doing the work’. I grew up learning to not complain, put my head down and fend for myself...