2020 has been a real humdinger. After bushfires ravaged the country, we all thought that was bad enough. But the year sure outdid itself...

Back in 1991, women in a weight loss program were asked, before the program began, how well they thought they’d do. Shockingly, the ones...

One of my first ever personal training clients was a guy named Greg. He’d been told by his Doctor that he should start exercising and...

"I have no time to exercise..." It's the most common reason in the world. And it's a fair one - with family commitments, hectic work...

“Alright, I’m going to lose 4kg so I can look and feel good in my speedos down at the beach this Summer.” You set your goal, it has some...

Two young fish are swimming along when they happen to meet an older fish swimming the other way, who nods at them and says, ‘Morning...

There’s something I need to get off my chest. I hate exercising. Only some of the time. Like yesterday, I had a lower body workout...

Imagine you had a heart attack. Right here, right now. The chest pain gripping you; squeezing like a vice. Left shoulder starting to...

Not long ago I had a weekend in the Hunter Valley with a bunch of my closest friends. One slightly drunk conversation with one mate had...

Don’t judge me... I’m super into 'The Bachelor'. I hardly even turn on the TV these days but 'The Bachelor' gets me every time. The...