December 3, 2019

“Alright, I’m going to lose 4kg so I can look and feel good in my speedos down at the beach this Summer.”

You set your goal, it has some meaning, and you’ve started taking action. The worst thing you can do now is to stop.

What’s going to keep you from stopping?

  • Deter...

July 23, 2019

Hiring the wrong personal trainer can be a huge waste of time and money.

I'm not the best for everyone. I can comfortably admit that.

We might be a good fit. We might not.

The truth is, there are thousands of personal trainers in Sydney. Each one is unique with a differen...

July 20, 2019

People share their health and fitness goals with me all the time. They have pretty spreadsheets, sexy workout plans and fanciful visions of turning heads at the beach and posing for underwear ads.

“Sounds good. It looks like it’s time to do the work.”

*Awkward silence*


May 1, 2019

What separates the tired, soft, unproductive executive from the healthy and highly effective executive?

Good question.

Stephen Covey's classic, '7 Habits of Highly Effective People,'

rocked the world of personal development and business. Within 7 key principles, he summe...

January 27, 2019

It's a 'when' question.

In this single instance, a half-hearted decision won't do. You're either in or you're out.

The decision must be made at some point, some choose to do it early in their life and others later. Many have an experience which makes the decision for the...

January 10, 2019

The secret of your success is hidden in your daily routine.

The actions you complete day to day form your life. To ensure you're doing the right actions every single day requires the right structures to be in place, guiding your path.

To do this we must build a house.


December 9, 2018

more, more, MOAR!

It’s always been my mindset (and you’ve probably thought the same before).

What's next, next, NEXT!

You get told to set goals, envision the future, aim for targets - always looking forwards.

When was the last time you reflected on the past?

That’s where al...

November 13, 2018

You’ve already cultivated a mindset of responsibility and set up the structures to succeed in Part 1. Let’s take it a step further and turn you into an unstoppable man on a mission.

Step 4. Developing a Masculine Mindset

Your reality is made up of perceptions and actions...

October 16, 2018

We are a society which values independence and ‘doing the work’.

I grew up learning to not complain, put my head down and fend for myself – it’s let to some high accomplishments and abysmal lows. As men, we are told a ‘real man’ means shouldering burdens and facing pro...

October 13, 2018

Outsourcing allows you to use your time more effectively.

You already outsource in your business – you hire people to do the things you aren’t good at (or the things you shouldn’t be wasting time doing). What you want to do is apply the same principles to your personal...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000

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