Tough call… I know.

But hear me out.

I’ve been reading ‘Why We Sleep” by Matthew Walker and it’s opened my eyes to how powerful sleep really is. 

I knew it was important already but some of the stuff he talks about is blowing my mind.

• Insufficient sleep is a key lifest...

The majority of personal trainers are in their 20’s, myself included. Sometimes this can blur the lines of how to most effectively strength train.

What works for people in their 20’s isn’t optimal for those in their 40’s. 

I’ve seen it too many times, a young trainer has...

Which of these are more likely to give you cancer?

Eating salami or smoking cigarettes?

This may shock you...

They are EQUAL. 

They’re both type 1 carcinogens. According to the research they are classified in the same category of cancer risk.

Other processed meats which fit...

Are you using any of these oils?

Corn, soybean, canola, sunflower, peanut, cottonseed, safflower?

If you answered yes, stop!

These oils are terrible for your health. They are proven to cause heart disease, cancer and liver damage.

They are called vegetable oils (which is a...

It can almost seem an impossible task to get in shape while living the life of a busy executive.

I work with executives every day and still get taken aback by the constant travel, meetings, deadlines and busyness of it all. Many of my clients are just like you, str...

60+ hour work weeks are the norm for this guy.

He travels a lot and is in charge of thousands of people.

He doesn’t let that stop him.

(I’ll keep his name private, but if you’re a current client you probably know who I’m talking about as you’ve seen his transformation wit...

Two young fish are swimming along when they happen to meet an older fish swimming the other way, who nods at them and says, ‘Morning boys, how’s the water?’

The two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, ‘What th...

Imagine you had a heart attack.

Right here, right now. The chest pain gripping you; squeezing like a vice. Left shoulder starting to ache. A shortness of breath has you clutching at your throat.

Don't worry, it’s all good because you survive - no harm done.

But it was a b...

Not long ago I had a weekend in the Hunter Valley with a bunch of my closest friends.

One slightly drunk conversation with one mate had me talking about all the things I want to do and accomplish and my impatience for them not all happening right here and now.

He had 3 w...

I met up with my business coach recently. 

Yep! Coaches have coaches too.

Along with realigning my focus and giving me a 5-year framework to work towards, we got onto the topic of investment.

Not money.

TIME and ENERGY investment.

Being able to work smarter, not harder.

All...