October 17, 2019

It can almost seem an impossible task to get in shape while living the life of a busy executive.

I work with executives every day and still get taken aback by the constant travel, meetings, deadlines and busyness of it all. Many of my clients are just like you, str...

October 13, 2019

60+ hour work weeks are the norm for this guy.

He travels a lot and is in charge of thousands of people.

He doesn’t let that stop him.

(I’ll keep his name private, but if you’re a current client you probably know who I’m talking about as you’ve seen his transformation wit...

October 9, 2019

Two young fish are swimming along when they happen to meet an older fish swimming the other way, who nods at them and says, ‘Morning boys, how’s the water?’

The two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, ‘What th...

August 22, 2019

A wise man once said,

“Summer bodies are made in winter.”

It might have been Gandalf. Or Donald Trump. Or maybe it was Jay-Z.

I don’t know 🤷‍♂️

But I do know whoever said it is right on the money. Progress is made over months, not weeks. The best time to start working tow...

July 14, 2019

He was out on the town celebrating his best mate’s birthday. He hadn’t seen his mate in ages!

He also had a fitness photo shoot next week, where he’d put down a reasonable chunk of cash to get some professional photos taken (so he wanted to be as lean as possible).

To dr...

July 9, 2019

Your friend has been on this weird diet lately - something about celery juice and white kidney bean extract...

They look tired as hell. Although they don’t say they are, they move less, fidget less, aren’t as eager to do anything physical, even their face shows a little...

July 1, 2019

Scrolling through Instagram last night was much more stressful than it should be...

‘Experts’ are now just the people with the most followers (doing absolutely anything to get even more followers).

Every second ‘influencer’ has something to sell to their followers, takin...

June 26, 2019

“I followed the recipe, and it doesn’t work!!!”

That’s how many review of online recipes begin. 

Then the poster explains how he replaced the sour cream with yoghurt (the only thing in the fridge), he placed wheat flour with rice flour (because it’s gluten free, duh) and...

April 19, 2019

How's this for mind-boggling...

122 women were split into two groups.

One group could eat anything they wanted within a low-calorie diet.

The other group could also eat anything they wanted within the same amount of calories... except bread. They could eat ANYTHING they w...

April 16, 2019

Here's the bombshell I sent out in the Executive Performance email newsletter yesterday. 

(message me if you'd like to join and receive these weekly)

On Saturday I went to the Sydney Fitness Expo and it reminded me why I don’t go to those things often.

The fitness industr...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000


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