After years in the industry, I’ve noticed many of us learned how to train by reading magazines or watching videos online. Maybe you just joined your friend in the gym and started following their program.
Winter is here. With rain pattering against your bedroom window, darkness lulling you back to sleep and the snooze button tempting you with loving 'click me' eyes, you'd rather stay snug under the sheets than face the day.
Like a lion at feeding time, you're hungry for results.
So, the body isn't what it used to be. A little stiffer in some places and a little rounder in others. You want to lose the gut, feel dominant in life and look like Hugh Jackman in a suit. Time to do something abo...