October 17, 2019

It can almost seem an impossible task to get in shape while living the life of a busy executive.

I work with executives every day and still get taken aback by the constant travel, meetings, deadlines and busyness of it all. Many of my clients are just like you, str...

September 19, 2019

After years in the industry, I’ve noticed many of us learned how to train by reading magazines or watching videos online. Maybe you just joined your friend in the gym and started following their program.

And it worked for a while…

Until it didn’t.

That’s how I got started...

June 26, 2019

“I followed the recipe, and it doesn’t work!!!”

That’s how many review of online recipes begin. 

Then the poster explains how he replaced the sour cream with yoghurt (the only thing in the fridge), he placed wheat flour with rice flour (because it’s gluten free, duh) and...

May 30, 2018

Like a lion at feeding time, you're hungry for results. 

So, the body isn't what it used to be. A little stiffer in some places and a little rounder in others. You want to lose the gut, feel dominant in life and look like Hugh Jackman in a suit. Time to do something abo...

October 26, 2017

I was midway through writing a new program for a client and noticed something...

There were a few common exercises which are in most (almost all) of the programs I write.

Why is that?

Thinking about it, I decided on a few reasons:

  • They were all bang-for-your-buck exerc...

October 4, 2017

A variety of images pop into your head when someone casually mentions... 'protein powder'.

You could think of a meathead bodybuilder. Sweat glistening of his steroid-infused biceps. In one hand, curling more weight than you can squat. In the other hand, chugging down fo...

September 28, 2017

It takes time to grow muscle, but it doesn't take much time.

(Well, that's early in the article contradict myself!)

To explain... 

It takes months, if not years, of consistent effort to grow large amounts of muscle mass. This is where the long-time comes from.

But those co...

September 7, 2017

An innocent young stud of 16 years old walks timidly into the heaving sweat-box, known to locals as the Iron Paradise. He only wants to look a bit more muscular in hope of giving his love life a boost.

Ever since that first time he lay down on the sweat-...

February 1, 2017

You know the guy.

He is at the gym all the time doing the exact same program week after week. Sure, he looks alright but has been exactly the same way for ages now. Nothing new so nothing changes.

Don't be that guy.

Be the guy who is growing, slowly but steadily. His work...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000


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