November 11, 2019

Which of these are more likely to give you cancer?

Eating salami or smoking cigarettes?

This may shock you...

They are EQUAL. 

They’re both type 1 carcinogens. According to the research they are classified in the same category of cancer risk.

Other processed meats which fit...

October 20, 2019

Are you using any of these oils?

Corn, soybean, canola, sunflower, peanut, cottonseed, safflower?

If you answered yes, stop!

These oils are terrible for your health. They are proven to cause heart disease, cancer and liver damage.

They are called vegetable oils (which is a...

October 9, 2019

Two young fish are swimming along when they happen to meet an older fish swimming the other way, who nods at them and says, ‘Morning boys, how’s the water?’

The two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, ‘What th...

April 19, 2019

How's this for mind-boggling...

122 women were split into two groups.

One group could eat anything they wanted within a low-calorie diet.

The other group could also eat anything they wanted within the same amount of calories... except bread. They could eat ANYTHING they w...

March 28, 2019

Two similar guys work in an office together. They have the same body shape, eat the same things and both live pretty sedentary lives.

Until one guy decides to try something new.

His family got a new doggo and he walks it about 1.5km every morning. Finding he enjoys the w...

January 14, 2019

The Perfectionist.

- He cooks the whole weeks meals in advance.

- He measures out every single ingredient to the exact gram of protein.

- He goes home early from a party to eat his planned dinner.

And when he (inevitably) screws up, he binges on ice cream, chocolate and Cr...

June 25, 2018

There are two types of people in the world:

A. The ones who relentlessly stick to the basics.

B. The ones who major in the minors.

One achieves greatness, the other dwells in frustration.

The longer I continue down the career path of 'health and fitness' the more it become...

June 13, 2018

"What do you want to be when you grow up?"

"A famous soccer superstar!"

When I was 14 I dreamed of playing soccer for Australia. I wanted nothing more than to don the green and gold and walk out onto the pitch in front of millions of raving fans.

I lived and breathed socc...

November 16, 2017

Counting calories.


Not the most exciting thing for your personal trainer to ask you to do.

But, for any weight loss goal, one of the most important skills you will ever learn.


Tracking what you eat is more than a chore. It also:

  • Promotes mindful eating.


October 23, 2017

A coin has two sides. Heads and tails.

This coin is your physique.

Heads represents your nutrition. Tails represents your exercise.

There's no such thing as a one-sided coin (I think). So, to have a good body, you must be well-established in both areas.

"Alright genius, te...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000

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