November 20, 2019

The majority of personal trainers are in their 20’s, myself included. Sometimes this can blur the lines of how to most effectively strength train.

What works for people in their 20’s isn’t optimal for those in their 40’s. 

I’ve seen it too many times, a young trainer has...

October 17, 2019

It can almost seem an impossible task to get in shape while living the life of a busy executive.

I work with executives every day and still get taken aback by the constant travel, meetings, deadlines and busyness of it all. Many of my clients are just like you, str...

March 7, 2019

Tired, baggy eyes. Slightly pale skin. An unhealthy roundness to their physique. I see it with every client or executive group I come across. 

Putting it short, the demands of the executive lifestyle are strenuous.

On average, the life of an executive means:

  • Less slee...

April 30, 2018

A few things change when you pass the age of 35.

You've got a little less hair where you want it and more hair where you don't. When you wake up in the morning it can take a while for your body to warm up. Stairs seem to get steeper and running is a long way off.

Aside f...

April 15, 2018

Gravity is a universal law.

You may not agree with it or even believe in it. That doesn't change the fact that it's real and impacts you on every level. Laws are statements which tell us what things will do. There's no room for maybe's, grey areas or wish-wash answers. 


September 21, 2017

My client's name is Randy (not really). Randy works longgg hours at his desk job as the founder of a law firm.

When I say long hours, I’m talking desk bound for 60+ hours a week.

That’s a fair chunk of time to be stuck in a chair.

Randy has no big aesthetic aspirations....

June 2, 2017

Watching some fight night boxing, what do you notice?

Powerful punches thrown with both hands. Left, left, right, left, right…

Would you ever see a boxer not use both hands? Probably not. Both are useful. Both could probably do some damage on their own. If you have two p...

February 6, 2017

When you get older things starts to happen...

Alcohol has an increasingly negative effect on work the next day. Hair falls out of the places is should be and grows from the places it shouldn't.


Exercise becomes just as much about FEELING good instead of just LOOKING...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000

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