December 9, 2019

Tough call… I know.

But hear me out.

I’ve been reading ‘Why We Sleep” by Matthew Walker and it’s opened my eyes to how powerful sleep really is. 

I knew it was important already but some of the stuff he talks about is blowing my mind.

  • Insufficient sleep is a key lifest...

May 17, 2018

If the government suddenly decided that coffee was now illegal we would have some serious problems.

Half of the population runs off it.

Artificial energy has become a necessity as men find the glow of their youth dimming into the leftover coals of last nights fire.

It sho...

May 12, 2018

A key theme among the majority of business moguls and billionaires is a personalised mental practice.

Unlike what you may think of as meditation, there are many ways to come to your own results-driven method.

The air was thick with sweat, aromas and the heavy chanting o...

February 7, 2018

Testosterone is a hot marketing area for men. 

It strikes at the core of masculinity. 

The thing is, testosterone levels ARE critical for male health. Having low testosterone leads to low energy, low sex drive, low strength, and comes with symptoms of anxiety, depr...

October 16, 2017

This article is something I wish I had read 5 years ago. It's written for people too stubborn to see a physiotherapist. Men with the 'I can do it myself' attitude.

Men like me.

I want to show you how you can self-solve your lower back troubles in 5 steps.

These are:

1. In...

July 21, 2017

If you work a desk job than you probably spend more sitting at that desk than anywhere else in your life.

Sitting at that desk may pay the bills... but your body is picking up the tab.

Your body gets used to positions you spend the most time in. Sitting a lot means they...

April 10, 2017

The first drop of sweat slides down your forehead and nestles into your right eyebrow. It's getting hot in here.

A short glance at the fluorescent green numbers on the screen in front of you.

"Damn, that's only 7 minutes and 12 seconds."

Just keep on banging away on...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000

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