September 19, 2019

After years in the industry, I’ve noticed many of us learned how to train by reading magazines or watching videos online. Maybe you just joined your friend in the gym and started following their program.

And it worked for a while…

Until it didn’t.

That’s how I got started...

October 26, 2017

I was midway through writing a new program for a client and noticed something...

There were a few common exercises which are in most (almost all) of the programs I write.

Why is that?

Thinking about it, I decided on a few reasons:

  • They were all bang-for-your-buck exerc...

March 11, 2017

A session breakdown of how you SHOULD be training. Including all exercises, sets, reps and rest times. It's time to train properly.

December 8, 2016

You want to deadlift?

But you don't want to break your back?

Fair enough...

I admit. Deadlifts look pretty awkward to a newcomer. 

It's generally the position in which you may get back twinges in everyday life i.e. picking heavy things up off the ground.

The key is here: to...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000

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