November 5, 2019

You’ll gloss over some of these exercise tips, thinking “Ehhh”

Some of these will catch your interest...

And some of these will make your jaw drop and brain explode.

I hope it’s not too painful.

1. When doing any single-arm or single-leg exercise, do your weaker side first...

October 30, 2019

Here it is, tested, effective and worthwhile:

Stop chasing shortcuts.

Personal finance, weight loss, marketing, careers, beating traffic, relationships, education – everything that matters to someone often comes with heavily promoted shortcuts as an alternative.

Fast, ris...

October 17, 2019

It can almost seem an impossible task to get in shape while living the life of a busy executive.

I work with executives every day and still get taken aback by the constant travel, meetings, deadlines and busyness of it all. Many of my clients are just like you, str...

August 27, 2019

I met up with my business coach recently. 

Yep! Coaches have coaches too.

Along with realigning my focus and giving me a 5-year framework to work towards, we got onto the topic of investment.

Not money.

TIME and ENERGY investment.

Being able to work smarter, not harder.


August 15, 2019

Don’t judge me... I’m super into 'The Bachelor'.

I hardly even turn on the TV these days but 'The Bachelor' gets me every time. The drama, the Osher and the complete trash they call

Australia’s most popular show.

I love it!

Last night’s episode was a cracker. The Bachie (...

July 23, 2019

Hiring the wrong personal trainer can be a huge waste of time and money.

I'm not the best for everyone. I can comfortably admit that.

We might be a good fit. We might not.

The truth is, there are thousands of personal trainers in Sydney. Each one is unique with a differen...

July 14, 2019

He was out on the town celebrating his best mate’s birthday. He hadn’t seen his mate in ages!

He also had a fitness photo shoot next week, where he’d put down a reasonable chunk of cash to get some professional photos taken (so he wanted to be as lean as possible).

To dr...

July 9, 2019

Your friend has been on this weird diet lately - something about celery juice and white kidney bean extract...

They look tired as hell. Although they don’t say they are, they move less, fidget less, aren’t as eager to do anything physical, even their face shows a little...

June 26, 2019

“I followed the recipe, and it doesn’t work!!!”

That’s how many review of online recipes begin. 

Then the poster explains how he replaced the sour cream with yoghurt (the only thing in the fridge), he placed wheat flour with rice flour (because it’s gluten free, duh) and...

May 1, 2019

What separates the tired, soft, unproductive executive from the healthy and highly effective executive?

Good question.

Stephen Covey's classic, '7 Habits of Highly Effective People,'

rocked the world of personal development and business. Within 7 key principles, he summe...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000

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