Here's the bombshell I sent out in the Executive Performance email newsletter yesterday. 

(message me if you'd like to join and receive these weekly)

On Saturday I went to the Sydney Fitness Expo and it reminded me why I don’t go to those things often.

The fitness industr...

Like a lion at feeding time, you're hungry for results. 

So, the body isn't what it used to be. A little stiffer in some places and a little rounder in others. You want to lose the gut, feel dominant in life and look like Hugh Jackman in a suit. Time to do something abo...

It takes time to grow muscle, but it doesn't take much time.

(Well, that's early in the article contradict myself!)

To explain... 

It takes months, if not years, of consistent effort to grow large amounts of muscle mass. This is where the long-time comes from.

But those co...

Rob is interestingly average guy.

He gets up at 6:30am every day for his high-profile job in a top law firm, working in Central London. Every day is a new challenge and he loves it.

Rob has date night every Sunday with his wife Jenny. He takes his daughter Lucy to ballet...

A session breakdown of how you SHOULD be training. Including all exercises, sets, reps and rest times. It's time to train properly.

5 years ago I found myself in a peculiar situation.

Well, peculiar for me at the time.

My first full-time job.

It was so strange to me that I had responsibilities, people that needed my time and a sense of 'busyness' which I'd never experienced before. 

To me, this meant o...

Programs are not rocket science.

If you search for ‘the best fat loss workout’ in Google you will be bombarded with millions of different programs (the same goes for ‘best muscle building workout’). The funny thing is that all of the different results will give you a di...