October 17, 2019

It can almost seem an impossible task to get in shape while living the life of a busy executive.

I work with executives every day and still get taken aback by the constant travel, meetings, deadlines and busyness of it all. Many of my clients are just like you, str...

October 13, 2019

60+ hour work weeks are the norm for this guy.

He travels a lot and is in charge of thousands of people.

He doesn’t let that stop him.

(I’ll keep his name private, but if you’re a current client you probably know who I’m talking about as you’ve seen his transformation wit...

October 9, 2019

Two young fish are swimming along when they happen to meet an older fish swimming the other way, who nods at them and says, ‘Morning boys, how’s the water?’

The two young fish swim on for a bit, and then eventually one of them looks over at the other and goes, ‘What th...

September 19, 2019

After years in the industry, I’ve noticed many of us learned how to train by reading magazines or watching videos online. Maybe you just joined your friend in the gym and started following their program.

And it worked for a while…

Until it didn’t.

That’s how I got started...

September 12, 2019

There’s something I need to get off my chest. 

I hate exercising.

Only some of the time. Like yesterday, I had a lower body workout planned and there were a million other things I’d rather be doing. Watching paint dry was one of them.

I really didn’t want to train.

But I d...

September 6, 2019

Imagine you had a heart attack.

Right here, right now. The chest pain gripping you; squeezing like a vice. Left shoulder starting to ache. A shortness of breath has you clutching at your throat.

Don't worry, it’s all good because you survive - no harm done.

But it was a b...

September 2, 2019

Not long ago I had a weekend in the Hunter Valley with a bunch of my closest friends.

One slightly drunk conversation with one mate had me talking about all the things I want to do and accomplish and my impatience for them not all happening right here and now.

He had 3 w...

August 27, 2019

I met up with my business coach recently. 

Yep! Coaches have coaches too.

Along with realigning my focus and giving me a 5-year framework to work towards, we got onto the topic of investment.

Not money.

TIME and ENERGY investment.

Being able to work smarter, not harder.

All...

August 22, 2019

A wise man once said,

“Summer bodies are made in winter.”

It might have been Gandalf. Or Donald Trump. Or maybe it was Jay-Z.

I don’t know 🤷‍♂️

But I do know whoever said it is right on the money. Progress is made over months, not weeks. The best time to start working tow...

August 15, 2019

Don’t judge me... I’m super into 'The Bachelor'.

I hardly even turn on the TV these days but 'The Bachelor' gets me every time. The drama, the Osher and the complete trash they call

Australia’s most popular show.

I love it!

Last night’s episode was a cracker. The Bachie (...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000

michael@execperformance.com.au

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