August 28, 2016

I never liked the word weight loss. It assumes the scale is all important and any indication that the dial has moved upwards means failure.

Overall weight loss and gain can occur from so many factors it will drive anyone insane.

Fat loss on the other hand is ideal. Usin...

August 15, 2016

Recently I finished reading a book called 'Mindset' by Carol Dweck and was extremely interested in the application it has to exercise and dieting, primarily being able to stick to them after a commitment has been made.

She claims, with a whole bunch of evidence to back...

August 3, 2016

Fat loss is simple...not easy, but simple.

With the wealth of information out there this simplicity often gets lost in the buzz of new fads, quick fix diets, latest supplements and internet gurus.

If you are frustrated at where to even start when it comes to losing fat...

July 30, 2016

A rugby player in the world cup verses an elite triathlete. Who is more ‘fit’. Truth be told; there is no answer. Swap the athletes into each others sport of choice and you can almost guarantee they will not succeed.

The old definition of ‘fit’ pretty much said the fitt...

July 26, 2016

Programs are not rocket science.

If you search for ‘the best fat loss workout’ in Google you will be bombarded with millions of different programs (the same goes for ‘best muscle building workout’). The funny thing is that all of the different results will give you a di...

July 24, 2016

Sorry to start off like this, but the short answer is that there is no 'best way' :(

There are many ways to reduce body fat and no one form of regular exercise of sufficient duration and intensity has been shown to be superior to others, provided it is accompanied by se...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000

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