July 30, 2019

High-intensity interval training (HIIT) is a popular way for busy people to exercise; the efficiency of gaining benefits in a shorter amount of time.

But is it the best way to train for executives?

HIIT training involves alternating between maximal efforts and rests, don...

July 23, 2019

Hiring the wrong personal trainer can be a huge waste of time and money.

I'm not the best for everyone. I can comfortably admit that.

We might be a good fit. We might not.

The truth is, there are thousands of personal trainers in Sydney. Each one is unique with a differen...

July 20, 2019

People share their health and fitness goals with me all the time. They have pretty spreadsheets, sexy workout plans and fanciful visions of turning heads at the beach and posing for underwear ads.

“Sounds good. It looks like it’s time to do the work.”

*Awkward silence*


July 14, 2019

He was out on the town celebrating his best mate’s birthday. He hadn’t seen his mate in ages!

He also had a fitness photo shoot next week, where he’d put down a reasonable chunk of cash to get some professional photos taken (so he wanted to be as lean as possible).

To dr...

July 9, 2019

Your friend has been on this weird diet lately - something about celery juice and white kidney bean extract...

They look tired as hell. Although they don’t say they are, they move less, fidget less, aren’t as eager to do anything physical, even their face shows a little...

July 1, 2019

Scrolling through Instagram last night was much more stressful than it should be...

‘Experts’ are now just the people with the most followers (doing absolutely anything to get even more followers).

Every second ‘influencer’ has something to sell to their followers, takin...

June 26, 2019

“I followed the recipe, and it doesn’t work!!!”

That’s how many review of online recipes begin. 

Then the poster explains how he replaced the sour cream with yoghurt (the only thing in the fridge), he placed wheat flour with rice flour (because it’s gluten free, duh) and...

June 22, 2019

More is better.

   Harder, longer, faster.

      No pain, no gain.

         I'll sleep when I'm dead.

All of those maxims above are stuffed down our throats on a daily basis and it really sucks because it can set us up for massive failure...

May 1, 2019

What separates the tired, soft, unproductive executive from the healthy and highly effective executive?

Good question.

Stephen Covey's classic, '7 Habits of Highly Effective People,'

rocked the world of personal development and business. Within 7 key principles, he summe...

April 24, 2019

There’s a distinct gap between current performance and potential performance.

Performance doesn’t just refer to hitting work targets. It involves the whole spectrum of relationships, achievement, how one acts, looks and feels. It's measuring oneself against standard nor...

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Executive Performance

Michael Gostelow - Personal Trainer

2 Chifley Square. Sydney, 2000


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