Fitness For Guys Who Want To Feel, Look and Perform Better.
Busy, executive-type guys can't just follow any program. They need specifics to thrive in their overstretched world.
Get everything you need in the High-Performance Health Starter Kit. FREE.
Providing Online Fitness Coaching To Busy Men, Helping Them Look And Feel Like A Million Bucks.
Nick H,
Associate Professor
"Mike took the time to listen to my goals and lifestyle. He is approachable and knowledgeable and I would definitely recommend him"
Tim S,
Founder of The WordWorks
"Love training with Mike.
Smart, intelligent and well put together programs within a broader picture of advice about rest, diet and recovery"
Anders K,
CEO of New Look
"I can really see and feel the progress. It's been a big impact and people have noticed the change."
Hey, I'm Mike Gostelow.
Coach, fitness buff and chocoholic (dark, white, Snickers... all of it).
I created the Redefine System for busy, elite men who feel their fitness slipping through their fingers and want rapid physique improvements, sustainable results in strength and wellness, all delivered through a premium service.
My personal mission is to improve the lives of hundreds of fed up, stressed out men through my coaching and have a positive influence upon millions of men through my content.
Click here to find out why fitness means so much to me.
Kind words from satisfied clients
Connect With Me
ARE YOU FIT ?
Have you got all of your fitness 'dialled in'?
Or do you struggle to balance your health with all of the other things fighting for your time?
Good news: I can help. Every week, I send out an e-mail with actionable and valuable content on health and fitness for the busy, burnt out guys.