Fitness For Guys Who Want To Feel, Look and Perform Better.
Busy, executive-type guys can't just follow any program. They need specifics to thrive in their overstretched world.
Get everything you need in the High-Performance Health Starter Kit. FREE.
Providing Online Fitness Coaching To Busy Men, Helping Them Look And Feel Like A Million Bucks.
"Mike took the time to listen to my goals and lifestyle. He is approachable and knowledgeable and I would definitely recommend him"
Founder of The WordWorks
"Love training with Mike.
Smart, intelligent and well put together programs within a broader picture of advice about rest, diet and recovery"
CEO of New Look
"I can really see and feel the progress. It's been a big impact and people have noticed the change."
Hey, I'm Mike Gostelow.
Coach, fitness buff and chocoholic (dark, white, Snickers... all of it).
I created the Redefine System for busy, elite men who feel their fitness slipping through their fingers and want rapid physique improvements, sustainable results in strength and wellness, all delivered through a premium service.
My personal mission is to improve the lives of hundreds of fed up, stressed out men through my coaching and have a positive influence upon millions of men through my content.
Kind words from satisfied clients
ARE YOU FIT ?
Have you got all of your fitness 'dialled in'?
Or do you struggle to balance your health with all of the other things fighting for your time?
Good news: I can help. Every week, I send out an e-mail with actionable and valuable content on health and fitness for the busy, burnt out guys.