Look Good With Your Shirt Off
You don't have to eat chicken and broccoli every meal and exercise every single day to get there.
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Get your FREE 4-day 'Back to the Fitness' ecourse.
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Learn what you must do to radically improve your physique and master this area of your life.
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Just the minimal effort methods you need to know to get maximal results.
Enter your name and email and get instant access to my FREE Back to the Fitness course
I hate spam and I will never spam you
No beating around the bush. Just the stuff you need to know.
What's covered?
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The 3 things you should NEVER do when the plan is to get in shape.
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The stuff you NEED to focus on to actually get results.
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Why the MOST IMPORTANT thing is to forget everything you know about fitness.
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The 4 CRIPPLING MISTAKES smart guys make (and easy fixes for each of them).
"I've had clear and progressive week-by-week improvement in strength and muscle gain as well as knowledge of new ways of healthy eating and tips on fitness which I can use in everyday life."
- Alex McPherson, Founder of IgnitionLaw & IgnitionFinancial


Hey, I'm Mike Gostelow.
I'm an online coach, fitness writer and chocoholic.
I offer boutique coaching programs for men who don't look anything like they used to in the mirror and feel it's time to change that.
Coaching is based on my 4 tenants of fitness:
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Making you look awesome
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Making you feel even more awesome
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Getting you so 'fit' that you can face any physical challenge with ease
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Giving you the tools to be this awesome for life