It's not just a program.  It's not just a diet.  You're not just another client.

Personal Training is a team. We work together to configure a program and lifestyle completely personalised to you, your needs and your goal.  

Personal Training

Click Your Service

 

1: 1 Personal Training

1:1 Personal Training ensures you receive all the support you need providing safe and effective exercise technique, accountability, guidance and motivation throughout your sessions for the fastest & safest progression possible. Sessions are 45-minutes in length.

Accountability

$110/session

If you are confident in the hows and whys of training and have a pretty solid knowledge of nutrition and training, this package is for you. 

  • 1 session/week

  • Weekly measurements and accountability

  • Weekly email support

  • Weekly phone check-ins

  • Personalised nutrition strategy

  • Personalised training program

  • Access to the latest scientifically advanced workouts and techniques

  • Access to 2x gyms 

Results

$100/session

If you strive for real results and want to receive the guidance you need to set yourself up for success, then this is the package for you.  

  • Minimum 2 sessions/week

  • Fast-tracked results

  • Weekly measurements and accountability

  • Weekly email support

  • Weekly phone check-ins

  • Personalised nutrition strategy

  • Personalised training program

  • Access to the latest scientifically advanced workouts and techniques

  • Access to 2x gyms 

  • Bonus: Access to the Power Shift E-Course

  • Bonus: thermoregulated drink bottle

Ultimate

$95/session

Do you want to achieve the ultimate result? Are you ready to change your life and inspire those around you? This is what you need.

  • Minimum 3 sessions/week

  • Ultimate results

  • Weekly measurements and accountability

  • Unlimited phone support

  • Unlimited email support

  • Personalised nutrition strategy with weekly advice and adjustments

  • Personalised training program

  • Access to the latest scientifically advanced workouts and techniques

  • Access to 2x gyms 

  • Bonus: Access to the Power Shift E-Course

  • Bonus: thermoregulated drink bottle

  • Bonus: V.I.P. leather journal

 

Headstart Program

Most of the time, starting is the hardest part. This program provides four weeks worth of coaching to move you from novice to comfortable and sustainable. If you're motivated and looking to start of on the front foot, this program is for you.

  • 1x 1:1 consultation, assessment and report

  • 3x 1:1 Personal Training sessions (1 session/week)

  • Weekly measurements and accountability

  • Weekly email check-in

  • Weekly phone support

  • Personalised nutrition strategy

  • Personalised training program

  • 1x end of program consultation

  • 1x continuation training program from options.

$299

Worth $479 separately

 

28-day Fat-Loss Blitz

A lot can be achieved in 28-days. The Fat-Loss Blitz is a rapid results program, providing four weeks worth of coaching, accountability and motivation. This program requires effort, but those who put in the work will reap the rewards.

  • 4x 1:1 Personal Training sessions (1 session/week)

  • 2x Nutrition consultations

  • 4x weeks of online coaching

  • Daily measurements and accountability

  • Unlimited phone support

  • Digital copy of the 28-Day Fat-Loss Blitz Nutrition Plan

  • Personalised fat-loss specific training program

$449

Worth $729 separately

 

Locations

Athletes Authority

A private athletic facility on the Lower North Shore with the highest quality equipment in Australia.

4 Cleg St, Artarmon, 2064

Level 4 Health Club

A studio gym located within the Marriot Hotel at Circular Quay. A hidden gem among the busy city gyms.

30 Pitt St, Sydney, 2000

Connect With Me

Executive Performance

Michael Gostelow - Personal Trainer

30 Pitt St. Sydney, 2000

michael@execperformance.com.au

© 2019 Executive Performance  

Privacy Policy - Terms of Use