Online Personal Training

Make A Dramatic Transformation


Are you frustrated by that feeling inside that you can't seem to master this area of your life? Let me help you.








As I sit here in the upstairs area of my favourite

coffee shop, nodding along to the 90's rock playing,

I can calmly say that I can make your life better.


No, I'm not a wizard or trying to trick you. I just have

a particular set of skills that give me the confidence

to tell you that, if your health and fitness isn't up to par, 

I can seriously change your life.


I can make you move better. I've got stretches and

drills coming out of my ears.


I can make you feel better. Pass three flights of stairs

without a passing thought and self-confidence to boot.


Not in the least, I can make you look better. Yes, I can get you abs. Yes, I can basically make you sexier.


But the real upside?


"Your life will change"




The lightbulb moment happened mid-session. Ross, my client at the time, had finished his set of pull-ups when he turned to me and said:


"You know why I train?"


"Nope," I replied curiously.


"I mean, it's great I can do pullups now and look better than before. But I really come so I feel better in my own skin."


"Like, self-confidence?"


"Yeah, but more. I feel healthier and happier. I just move better and don't get the pains like I used to. I'm doing this for myself, ya know, like not trying to impress others. It's for me and the people I care about."




That conversation right there, was where it all began. Something clicked inside me at that point. I developed a single mission to make as many men as possible feel exactly as Ross did at the moment.


And I'm hoping that's why you're here.


Let me help you out.



Imagine a year from now.


  • Imagine if you looked in the mirror and you were proud of how little belly fat was there.


  • Imagine if you could stand up after a meeting not stiff and sore and feel ready to take on anything.


  • Imagine if you had peace of mind in your health and never had to worry again.


  • Imagine if you never had a reason to question yourself, your training or your nutrition ever again.


Now, imagine if a year from now, nothing had changed.


I sincerely don't want that to happen.

"I can really see and feel the progress. It's been a big impact and people have noticed the change."


 - Anders Kristiansen, CEO of New Look


With Online Personal Training you get...


The truth


There is no time for fluff. The internet consists of far too much information on how to achieve 'fitness', 90% of it, you don't even need to know. Things are kept simple with absolutely no fillers.




As expected, the number one priority is results. Depending on what you want, we will make a plan and strive to achieve it.




There will be expectations of you. Check-ins and continuous support will ensure you stay on track.




A guarantee that you will be completely satisfied. Together we will make it happen.


What else you get...


  • ​​A friend who will make it their personal mission to help you in any way possible.

  • A Skype, Facetime or phone call every week to answer any questions, concerns and keep you motivated.


  • Weekly feedback notes so you can always take action to improve.

  • Access to a private Facebook group with a like-minded community who will support you on your fitness journey.


  • Thorough initial assessment so we can fully dissect the goal and make a plan to get there.


  • Accountability through phone calls, Skype and email so you feel positively pushed towards your goal.


  • A fully personalised training program specific to your needs and abilities so you're never confused about what you need to do.


  • Nutrition guidance based the flexible dieting approach, designed to fit your goals and your lifestyle.


  • Example meal plans and calorie tracking advice to give you a head start in taking control of your diet.


  • Knowledge of how to fuel your body so you burn fat and feel energised throughout the day.


  • Supplement recommendations based on your individual needs so you can maximise your results.

  • Continuous body measurement tracking so you're always on target and you can be inspired by the progress you've made.


  • Technique analysis of exercises so you can be confident you won’t get injured.



I am 100% certain about what I do, therefore I'd like to extend you an offer. If after 30 days you are not satisfied with the program, just send me an email saying so and you will receive your money back -- no questions asked.


If you invest in me, I will invest in your success and satisfaction.




I should tell you now that there are only 5 available spots in this program right now. 


The coaching experience is completely personalised and to do that, every client deserves a high level of attention and service. I cannot take anyone and everyone. You must be a good fit.


This system is designed for busy men who are burnt-out and find their health and fitness slipping away. It still works even if you:


  • Travel a lot

  • Work a lot

  • Have many other responsibilities


If you DO feel like this program would be a good fit, fill out the form below to apply as soon as possible. I can't guarantee spots will stay open. 



Alright, I want in. What do I do?

Fill out the form below to apply. I'll then get in contact and we can see if you're the right fit for Online Personal Training.