Privacy Policy




I’m Michael Gostlow of Executive Performance Ltd and I respect your privacy.


My website does not require registration.


I will never share your email or personal information with anyone.


Should you decide to purchase something from me, I will process each payment separately, but only if you specifically instruct me to do so. I usually send an invoice after we have gotten to know each other and established trust on a call.


Again: I am committed to obtaining your individual and explicit consent for each and every transaction.


There’s more: you can choose to stop hearing from me at any time — just ask. And no matter who you are or what your previous relationship with me has been, you may also have me delete your personal information anytime, no questions asked.


Not to be melodramatic, but the bottom line is:


I am an honest and nice guy. And if you want me to go away, I will. Really. Just ask.


Affiliate Disclosure


I have expenses I need to recoup (hosting, design, annoying grammar nerds, even-more-annoying “strategy” dudes, and supremely socially-retarded tech guys.) Truth be told: I do make some money through this website…though not as much as I’d like! The purpose of me telling you this is to be 100% honest with my audience and to comply with all regulations


According to the rules which are in place to protect you, the potential consumer,  from any hidden interests I may have in selling/recommending a product from which I gain financially.


So, here’s how I make money:


* If you click on a link to buy something in an email or blog post, there is a chance that I make a small commission off of your sale.


* This sale helps defray the cost of website hosting, sending my newsletter, maintaining my social media accounts, website development, design and editing… and all the other stuff that keeps the site up and running smoothly.


* Any recommendation or endorsement of any kind must be either completely unbiased … or I have to disclose my relationship with that person or potential benefit from making said recommendation or endorsement.


* In the interest of making this website better, covering me legally, and keeping things simple, please assume that if I post a link to a product, service, webpage, or article, I may have an interest in gaining financially from the product.







Full Details


When you respond to an offer that asks for information, you give me personal information about yourself (such as name, address, email address, and fitness goals.)  I use this information to provide you with information and services, as you requested.  


I will never share your information with anyone. You can always opt out to have me delete your personal information from my system and/or to not receive any unwanted messages or solicitations from me. If you have any questions or would like to opt out, please contact me. Email me at

1. What 
personally identifiable information of yours is collected?


This means information that tells me something about who you are, such as your name, phone number, email address, mailing address, and fitness information.  If you visit my site to read or download information, I may collect and store only the following non-personally identifying information about you: the name of the domain from which you access the Internet (for example if you are connecting from Made Up Company’s domain); the date and time you access our site; which pages you visit; and the Internet address of the website from which you may have linked directly to our site. If you choose to contact me to inquire further about our services, I will ask you to provide us with personally identifiable information.


I want to be very clear: I only obtain this kind of personally-identifying information when you choose to provide it.

2. What company is collecting your information?


I am Michael Gostelow of Executive Performance Ltd.  I — and I alone — am responsible for any information collected on my website. The information will never be shared with anyone. 


3. How your information may be used


I use your personal information to answer your inquiries about providing services, to send you email, email newsletters, and to respond to your requests. You can opt out at any time to stop any further contact from me. I also use your information to track use of my website; this lets me see which of our features are the most popular so I can better serve my users’ needs. This also lets me see aggregate data about our traffic in ways that do not identify you personally, but show how many visitors used which features. (See How “cookies” are used, below.)


4. What choices are available to you regarding the collection, use and distribution of your information?


Now, or at any time in the future, you can correct, update, or delete any information I have about you. You can also tell me not to send you any messages or solicitations. 


5. What kind of security procedures are in place to protect against the loss, misuse or alteration of your information?


I store your personally identifiable information on secure servers. I also use  “anti-hacking” and other security measures. But I do not store credit card information. And I will never share your personal information with anyone. 


6. How You Can Access, Update or Delete Your Information


To delete your personal information and/or opt out of further communication, please contact me. Email me at

7. How “Cookies” Are Used


My website uses “cookie” data to provide better services. They remind me who you are and how you like to use my website, based on what you’ve done and told me before. The cookie is placed in your computer and is read when you come back to our website. Cookies let me take you to the information and features you’re particularly interested in. They also let me track your and others’ usage so we know which parts of our sites are most popular. You can reject cookies or delete them. Google Analytics is used to analyse traffic to this website. For more details about Google’s privacy practices, please see Google’s privacy centre. If you would like your browser to reject cookies, you can instruct your browser to do so, although some site features may become unavailable to you.

8. Official Terms and Conditions


Executive Performance Ltd makes no warranties, express or implied, about the accuracy, completeness, or reliability about any of the information or services it provides to the public on this website or by other means, including emails, videos, calls, or Ebooks. 


9. Disclaimer


You must get your physician’s approval before beginning any exercise program, including ones referred to on this website and in emails, videos and eBooks from Executive Performance Ltd.  Any recommendations are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this program or if you have any medical condition or injury that contraindicates physical activity. This program is designed for healthy individuals 18 years and older only.  All forms of exercise pose some inherent risks. Redefine Coaching advises readers to take full responsibility for their safety and to know their limits. Before practising any exercises,  be sure that your equipment is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs form Executive Performance Ltd are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. You must have a complete physical examination if you are sedentary if you have high cholesterol, high blood pressure, diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. Executive Performance Ltd publications, videos and email are intended for informational use only. Michael Gostelow and Executive Performance Ltd will not assume any liability or be held responsible for any form of injury, personal loss or illness caused by the utilization of this information.

10. How to Opt Out and Questions


To opt-out from receiving content, please ask. Just email me at

11. Changes


Changes without notice: I may change any part of this policy, without any separate notice to users. The current policy will always be posted here.