Redefine Review - Sunscreen & Ice Cream (27/8)

August 27, 2017

Sup team, welcome to the blog!

 

Now, I'll be the first one to admit it. I've been lazy on the work front these last few weeks.

 

 

My bad...

 

To be honest, all I've wanted to do is chill by the pool and work on my tan (good news is I'm no longer a fluorescent shade of white). My brother still needs some sunscreen lessons though!

 

 

Now, I've had my break and it's time to knuckle down and polish off the rest of the year.

 

Update: Still travelling. The fam went home a few days ago and left me to do my own thing for a while. The plan is Graz -> Lake Bled-> Ljubljana -> Venice -> Philippines -> Sydney. 

 

In other news, I finally received the photos from the shoot I had about a month ago and I'm more than happy with the results. Here's some of my faves.

 

 

Vids and Stuff

 

The Exercise Library is coming along nicely on YouTube and currently sitting at 44 videos.

 

 

Here's the Romanian Deadlift for you guys.

 

 

And I've been staying limber and flexy while travelling. Here's my go to mobility complex to get the whole body feeling good.

 

 

 

Food & Training


Have been decent... Not great, but hey, what can you expect when on holiday. The main thing I've been doing is prioritising protein in my meals as it's not time to be calorie counting or restricting myself from all the delicious local delicacies. 

 

 

Training-wise, I'm getting in a gym workout every few days along with the occasional home workout. It's all about maintenance right now. I also conjured up this blog post in which you'll discover some of the training and nutrition methods I'm using to keep fit while travelling.

 

'12 Tips To Keep Fit While Travelling'

 

 

What's On The Socials?

 

Top Instagram Posts

 

 

 

Top Facebook Posts

 

 

"I always thought I was too skinny. I was super self-conscious and unhappy about how I looked. I guess that’s normal for those awkward teenage years.

 

Fitness was my outlet and my way of self-improvement.

It’s been a long journey and I’ve learned a lot about myself and the science of health, fitness and nutrition.

 

These days I’m pretty damn happy and want to help as many people feel the same way."

 

 

 

"A little workout I did today in the comfort of my own AirBnB :)

 

1. Yogaplex x10

 

2a. Pushup x15
2b. Single leg glue bridge x15each
2c. Rollout xx10
2d. Pullup x10
2e. Squat x15
x4

 

5. Foam rolling for the glutes and upper back.

 

A quick, simple and effective 20-minute workout."

 

 

Top Fitness Articles On The Web

 

1. The Best Fat Loss Article on the Motherfuckin’ Internet.

 

Someway, somehow, this article actually lives up to it's title. If you read one thing on fat-loss this entire year... make it this!

 

2. LOW CARB DIETING – FADDY, FOOL-PROOF, OR SOMEWHERE IN-BETWEEN?

 

 

If you’ve ever thought “I need to lose fat, Should I cut carbs?”, read this article. It goes over the 5 biggest benefits of low-carb dieting along with the top 5 mistakes people make.

 

 

 

3. PRECISION NUTRITION: "Hot Topics" Nutrition Report.

 

Although not an article, PN released an amazing free report which solves the biggest controversial topics like detoxes, calories, GMOs and grains. It's all delivered to your inbox over five days of pure brain food. 

 

 

That's all for now. If you need me, I'll be in Slovenia :)

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Michael Gostelow - Personal Trainer

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michael@execperformance.com.au

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